SCHEDULE
Our daily schedules have been planned to ensure a perfect balance between active yoga, relaxation, treatments and free time to enjoy the surroundings with your fellow retreaters.
There is no pressure to take part in all of the activities, just do as little or as much as you wish. The whole weekend is designed to make sure you feel fully invigorated by the time you leave us.
Tuesday 18th June 2024
16:00 - Arrival - Welcome drink and chat
17:30 - Yoga Class
19:30 - Evening Vegan Meal
21:00 - Relaxation/Meditation
Wednesday 19th June 2024
07:30 - Guided Morning Meditation
08:00 - Detox Juice/Smoothie
08:30 - Astanga Yoga Class
10:15 - Brunch
Nutrition Talk
11am- Healing Shiatsu Massage
12:00 - Walk around the grounds and beautiful surrounding countryside; Outdoor Pranyama Practice
Snack-Herbal Teas, raw vegan flajack
14:00 - Energising Inversions and Back-bends workshop
17:30 - Vegan Meal
20:00 - Relaxation/Meditation
Thursday 20th June 2024
07:30 - Guided Morning Meditation
08:30 - Astanga Yoga Class
10:15 - Brunch
12:00 - 16:00 - Treatments & free time
14:00 - Yoga Talk Q&A
16:00 - Depart